Stop Worrying

 Did you know that 40 million Americans suffer from anxiety?

That's a whole 18.1%

Now my title may seem dismissive, but I assure you...

I get it.

However, some of the best advice I have gotten was to simply recognize intrusive thoughts.

Ask yourself.

Is it reasonable?

Why am I Thinking this?

Am I overthinking this?

The answers I find are usually, No, because you psyching yourself out of something (probably) good for yourself, and...

Ohohoho... Yes, a lot.

I write this because I have had a real brawl with these intrusive thoughts recently.

A real fight,

A real punch-up,

A real scuffle,

A real struggle.

Turns out the thoughts that were keeping me up at night were just totally wrong and things worked out better than I could have hoped.

Go figure.

Now go figure yourself into a better mindset!